Transformational Breath:
the breath of life

Without breath there is no life. It is as simple as that yet many of us take how we breathe for granted. Our breath is the energy of life-it provides all important oxygen to the body, unites and deepens the mind-body connection and strengthens our tie to all that lives. If you are like most people your breathing pattern is not all it could be. Too many people breathe in shallow and constricted patterns, cutting off the full benefit of their breath, never realizing the potential they are wasting for a more healthful life.

The tradition and knowledge of breath work is found in all meditative practices, marshal arts and ancient Eastern philosophies. Today our Western culture is beginning to understand what Eastern thinking has known and practiced for centuries-the restorative and life enhancing power of the breath. There are numerous breath techniques and schools of thought, but the most comprehensive one, from a physical and mental standpoint, is called Transformational Breath. Transformational Breath not only opens and corrects old ineffective patterns of breathing but it builds the individual’s conscious awareness of their use of the breath to reduce stress, heighten self-awareness, heal emotional traumas and connect with spirit.

There are three levels of Transformational Breath:
The first level opens and clears restricted breathing patterns, learning how to breathe more effectively and easily. Level two works on healing traumas and negativity in the subconscious mind. Once the subconscious begins to clear it creates an opening to the Higher subconscious, which is the level of soul or spiritual awareness. We then reach the third level which is consciously connecting with our Higher aspects of being on a conscious level.

This is a self-healing technique that is safe for anyone to practice